Stand to squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stand to squat )

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Name of exercise  AROM lumbar flx standing squat
Other names of exercise Stand to squat
Description of exercise Stand to squat exercise is a lower body exercise that involves transitioning from a standing position to a squatting position. It targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Then, bend your knees and lower your body into a squat position, keeping your back straight and your weight in your heels. Push through your heels to return to the standing position. This exercise can be modified by adding weights or performing it on an unstable surface. It is a great way to improve lower body strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet shoulder distance apart.
  • Squat down and bend down and forward reaching to floor with arms.
  • Return to standing position and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg and glute strength
  • Improved balance and stability
  • Targets multiple muscle groups at once
  • Can be modified for different fitness levels
  • Helps with functional movements and daily activities
  • Can be done with or without equipment
  • Can be part of a full body workout
  • Can help prevent injuries by strengthening supporting muscles
  • Can be used for rehabilitation after injury
  • Increases overall lower body power and explosiveness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stand to squat exercise should be avoided if you have any existing knee or back injuries, as it puts a lot of pressure on these areas. It is also not recommended for those with balance issues or weak core muscles, as it requires good stability and strength to perform correctly. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult a medical professional. Additionally, if you are new to exercising or have not performed this exercise before, it is important to start with proper form and gradually increase intensity to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the movement
  • Start with a light weight and gradually increase as you become comfortable with the movement
  • Avoid locking your knees at the top of the movement
  • Keep your feet shoulder-width apart
  • Do not let your knees extend past your toes
  • Keep your back straight and chest lifted
  • Avoid jerky movements
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Stand to squat exercise is helpful in the following diseases:
  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Ankle pain
  • Plantar fasciitis
  • Patellofemoral pain syndrome
  • Sciatica
  • Scoliosis1Postural imbalances1
  • Muscle imbalances1
  • Osteoporosis1
  • Diabetes1
  • Obesity1
  • Cardiovascular disease1
  • Chronic obstructive pulmonary disease (COPD)1
  • Fibromyalgia1
  • Chronic fatigue syndrome20. Post-surgical rehabilitation.

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    Frequently asked questions

     

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