Stance uni assist activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stance uni assist activity )

View Report

–

Name of exercise  Stance uni assist activity
Other names of exercise Stance uni assist activity
Description of exercise Stance uni assist exercise is a fitness routine that focuses on improving balance, stability, and coordination. It involves standing on one leg while performing various movements such as arm raises, lunges, and twists. The exercise targets the muscles in the core, legs, and hips, helping to strengthen and tone them. It also challenges the body to maintain proper alignment and posture, which can improve overall body mechanics and prevent injuries. Stance uni assist exercises can be modified for different fitness levels and can be done using body weight or with the help of resistance bands or stability balls. Regular practice of this exercise can lead to improved balance, coordination, and overall physical fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place one hand on their left knee, other hand near their right hip.
  • Provide slight downward pressure with hand on hip.
  • Help child shift weight to the right and lift and bend their left knee while playing with toys.
  • Repeat with other side.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Side Bend
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Enhanced flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Improved core stability
  • Improved muscle endurance
  • Improved body awareness
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stance uni assist exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves standing on one leg while lifting the other leg behind you, which can put strain on the knees, hips, and ankles. It is important to avoid this exercise if you have a pre-existing injury or condition in these areas. Additionally, if you have poor balance or stability, this exercise may be difficult and could increase the risk of falling. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort while performing this exercise, it should be stopped immediately. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep the foot and heel of weightbearing leg flat on floor.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • chronic fatigue syndrome
  • post-polio syndrome
  • traumatic brain injury
  • rheumatoid arthritis
  • lupus
  • myasthenia gravis
  • Guillain-Barre syndrome
  • amyotrophic lateral sclerosis (ALS)
  • Huntington’s disease
  • Charcot-Marie-Tooth disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding weight shift assist exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR