Stairstepper backwards exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stairstepper backwards )

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Name of exercise  Resist knee backwards w/Stairstepper
Other names of exercise Stairstepper backwards
Description of exercise Stairstepper exercise is a low-impact cardiovascular workout that mimics the motion of climbing stairs. It involves using a machine or equipment that has two pedals or steps, which the user steps on and off in a continuous motion. This exercise targets the lower body muscles, including the calves, thighs, and glutes, while also engaging the core and improving balance and coordination. It is a great option for those looking to burn calories, improve endurance, and strengthen the legs without putting too much strain on the joints. Stairstepper exercise can be adjusted to different intensity levels, making it suitable for people of all fitness levels. It can be done at home or at the gym, and is a convenient and effective way to stay active and healthy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on Stair stepper backwards.
  • Begin climbing.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Cardiovascular health
  • Improved leg strength
  • Increased endurance
  • Weight loss
  • Low impact workout
  • Tones glutes and thighs
  • Can be done at home
  • Improves balance and coordination
  • Burns calories
  • Convenient and time efficient

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Stairstepper exercise should be avoided if you have any pre-existing knee or joint injuries, as it puts a lot of pressure on these areas. It is also not recommended for individuals with balance issues or vertigo, as it involves a lot of movement and can increase the risk of falls. Pregnant women should also avoid this exercise, as it can put unnecessary strain on the abdominal muscles. If you have any heart conditions or high blood pressure, it is important to consult with a doctor before attempting this exercise, as it can increase heart rate and blood pressure. Lastly, if you are feeling fatigued or unwell, it is best to avoid this exercise and allow your body to rest and recover.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Hold onto rails for safety.

    • Helpful in Diseases

  • Cardiovascular disease
  • Obesity
  • Diabetes
  • Arthritis
  • Osteoporosis
  • High blood pressure
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Fibromyalgia
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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