Stairstep arm steps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stairstep arm steps )

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Name of exercise  Resist shld push w/Stairstepper
Other names of exercise Stairstep arm steps
Description of exercise Stairstep arm steps exercise is a full-body workout that combines the benefits of both cardio and strength training. It involves using a step platform and incorporating arm movements to increase the intensity and engage the upper body muscles. The exercise starts with stepping up and down the platform while simultaneously performing various arm movements such as bicep curls, shoulder presses, and tricep extensions. This exercise helps to improve cardiovascular endurance, build strength in the arms, shoulders, and back, and also burn calories. It can be modified for different fitness levels by adjusting the height of the step platform and the weight of the dumbbells used. Overall, stairstep arm steps exercise is an effective and efficient way to tone and strengthen the entire body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position body as shown.
  • Place hands on the footplates of the stair stepper, one up and one down.
  • Begin alternately pushing.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Enhanced balance and coordination
  • Improved bone density
  • Increased calorie burn
  • Improved posture
  • Can be done anywhere with minimal equipment
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can be incorporated into various workout routines

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stairstep arm steps exercise is a great workout for building strength and endurance in the arms, shoulders, and core muscles. However, there are certain situations when it should be avoided to prevent injury or discomfort.Recent arm or shoulder injury: If you have recently injured your arms or shoulders, it is important to avoid this exercise until you have fully recovered. Performing this exercise could aggravate the injury and hinder the healing process.
  • Pre-existing joint or muscle pain: If you experience any joint or muscle pain in your arms, shoulders, or back, it is best to avoid this exercise. It could put additional strain on these areas and worsen the pain.
  • Lack of proper form or technique: This exercise requires proper form and technique to be performed safely and effectively. If you are unsure of how to do it correctly, it is best to avoid it until you can receive proper instruction from a certified trainer.
  • Pregnancy: Pregnant women should avoid this exercise as it puts pressure on the abdominal muscles and could be uncomfortable or unsafe for both the mother and the baby.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves quick movements and could make your symptoms worse.It is always important to listen to your body and consult with a doctor or certified trainer before starting any new exercise routine. If you experience any discomfort or pain while performing the Stairstep arm steps exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a comfortable pace and gradually increase intensity
  • Keep your core engaged throughout the exercise
  • Avoid locking your elbows
  • Use a stable and sturdy step or platform
  • Keep your shoulders relaxed
  • Avoid overextending your arms
  • Take breaks if needed
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic obstructive pulmonary disease (COPD)
  • Cardiovascular disease
  • Diabetes
  • Obesity

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    Frequently asked questions

     

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