Stair stepping up (recip) w/assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping up (recip) w/assist )

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Name of exercise  AROM stair stepping up (recip) w/assist
Other names of exercise Stair stepping up (recip) w/assist
Description of exercise Stair stepping up with assistance is a low-impact exercise that involves stepping up and down a set of stairs while holding onto a railing or using a walker for support. This exercise is great for improving balance, strengthening the lower body muscles, and increasing cardiovascular endurance. It can be modified to fit different fitness levels by adjusting the height of the stairs or the speed of the movement. The assistance provides added stability and safety for individuals with mobility issues or those recovering from an injury. This exercise can be done at home or in a gym setting, making it a convenient and effective way to stay active and improve overall health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child with hands supporting their hips and shoulders or holding their hand. It may help to have a safety belt at their waist.
  • Child shifts weight to right and places left foot on step.
  • Child shifts weight to left foot and steps up and through to next step with right leg.
  • Continue up the stairs in this alternating manner.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Pronation, Abduction, Adduction, Elevation, Depression, Retraction, Protraction, Circumduction, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular endurance
  • Improved leg muscle strength
  • Enhanced balance and coordination
  • Increased calorie burn
  • Low impact on joints
  • Can be done indoors or outdoors
  • Can be modified for different fitness levels
  • Requires minimal equipment
  • Can be incorporated into daily routine
  • Can improve overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping up (recip) w/assist is a great exercise for improving lower body strength and cardiovascular endurance. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing injuries or conditions that affect your lower body, such as knee or ankle problems, it is important to consult with a healthcare professional before attempting this exercise. Stair stepping can put a lot of pressure on these joints and may exacerbate any existing issues.Additionally, if you are pregnant, it is best to avoid this exercise as it can be strenuous and potentially harmful for both you and your baby.Furthermore, if you are feeling fatigued or have low energy levels, it may be best to avoid stair stepping up (recip) w/assist as it can be a physically demanding exercise and may increase the risk of injury.Lastly, if you are new to exercise or have a sedentary lifestyle, it may be best to start with lower impact exercises before attempting stair stepping up (recip) w/assist. This will help to build up your strength and endurance before tackling more challenging exercises.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions or are new to physical activity.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Make sure the staircase is stable and secure
  • Use handrails for support
  • Keep the knees slightly bent
  • Engage core muscles
  • Step up one stair at a time
  • Avoid leaning too far forward
  • Take breaks if feeling fatigued
  • Do not rush the exercise
  • Avoid looking down at the stairs while stepping up.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke

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    Frequently asked questions

     

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