Stair stepping up (recip) indep exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping up (recip) indep )

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Name of exercise  AROM stair stepping up (recip) indep
Other names of exercise Stair stepping up (recip) indep
Description of exercise Stair stepping up is a type of independent exercise that involves repeatedly stepping up and down a set of stairs. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. It can be done using a single step or multiple steps, depending on the individual’s fitness level. Stair stepping up is a great cardiovascular workout as it increases the heart rate and improves endurance. It also helps to improve balance, coordination, and overall lower body strength. This exercise can be easily modified by adding weights or increasing the height of the step to make it more challenging. Stair stepping up is a simple and effective way to incorporate a full-body workout into your routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child for safety. It may help to have a safety belt at their waist.
  • Child shifts weight to right and places left foot on step.
  • Child shifts weight to left foot and steps up and through to next step with right leg.
  • Continue up the stairs in this alternating manner.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases cardiovascular endurance
  • Strengthens leg muscles
  • Improves balance and coordination
  • Burns calories and aids in weight loss
  • Can be done anywhere with stairs
  • Low impact and easy on joints
  • Builds lower body strength
  • Can be modified for different fitness levels
  • Boosts mood and reduces stress
  • Can be incorporated into daily routine for convenience

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping up (recip) independent exercise should be avoided in certain situations to prevent injury and ensure safety. It is not recommended for individuals with pre-existing knee or ankle injuries, as the repetitive motion can aggravate these conditions. Pregnant women should also avoid this exercise, as it can put excess strain on their joints and potentially harm the developing baby. People with balance issues or vertigo should also avoid stair stepping up, as it can increase the risk of falls. Additionally, individuals with heart conditions or high blood pressure should consult with their doctor before attempting this exercise, as it can be strenuous on the cardiovascular system. It is important to listen to your body and avoid stair stepping up if you experience any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Encourage not using rail, but show how to use wall in case of a falter or loss of balance.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Cerebral Palsy
  • Stroke
  • Multiple Sclerosis
  • Muscular Dystrophy
  • Spinal Cord Injury
  • Huntington’s Disease
  • Amyotrophic Lateral Sclerosis (ALS)
  • Friedreich’s Ataxia
  • Guillain-Barre Syndrome

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    Frequently asked questions

     

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