Stair stepping up (non recip) w/rail exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping up (non recip) w/rail )

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Name of exercise  AROM stair stepping up (non recip) w/rail
Other names of exercise Stair stepping up (non recip) w/rail
Description of exercise Stair stepping up (non recip) w/rail is a lower body exercise that involves stepping up and down a set of stairs while holding onto a rail for stability. It is a non-reciprocal exercise, meaning that one leg is used at a time to step up and down the stairs. This exercise targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. It also engages the core muscles for balance and stability. The rail provides support and can be adjusted to different heights for varying levels of difficulty. Stair stepping up (non recip) w/rail is a great cardiovascular workout and can help improve lower body strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child with hands only resting on their hips and shoulders. It may help to have a safety belt at their waist.
  • Child places one hand on the rail and shifts weight to right and places left foot on step.
  • Child shifts weight to left foot and steps up.
  • Continue to step up leading with the left leg.
  • Repeat exercise stepping with the right leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Elevation, Supination, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular health
  • Improved muscle strength
  • Enhanced balance and coordination
  • Boosted endurance and stamina
  • Effective calorie burning
  • Low impact on joints
  • Convenient and accessible exercise
  • Can be modified for different fitness levels
  • Can be done indoors or outdoors
  • Helps to tone and sculpt legs and glutes

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping up (non recip) with a rail is a great exercise for building leg strength and improving balance. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any existing knee or hip injuries, stair stepping up with a rail may put too much strain on these joints and worsen your condition.Additionally, if you are pregnant or have a heart condition, this exercise may be too strenuous and could potentially cause harm.It is also important to avoid this exercise if you are feeling fatigued or have any dizziness or balance issues.Lastly, if you are unsure about your ability to safely perform this exercise, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate athletic shoes
  • Make sure the rail is sturdy and can support your weight
  • Keep your hands on the rail at all times
  • Maintain a steady pace
  • Avoid leaning too far forward or backward
  • Keep your knees slightly bent
  • Engage your core muscles
  • Avoid looking down at your feet
  • Take breaks if needed
  • Consult a doctor before starting this exercise if you have any pre-existing medical conditions

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Spinal cord injury

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    Frequently asked questions

     

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