Stair stepping up (non recip) indep exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping up (non recip) indep )

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Name of exercise  AROM stair stepping up (non recip) indep
Other names of exercise Stair stepping up (non recip) indep
Description of exercise Stair stepping up, also known as step-ups, is a non-reciprocal independent exercise that involves stepping up onto a raised platform or step with one foot and then bringing the other foot up to meet it. This exercise primarily targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. It also engages the core and improves balance and coordination. Stair stepping up can be modified by using a higher or lower step, adding weights, or incorporating a knee lift or kickback motion. It is a low-impact exercise that can be done anywhere with a raised surface and is beneficial for strengthening and toning the lower body muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand behind child for safety. It may help to have a safety belt at their waist.
  • Child shifts weight to right and places left foot on step.
  • Child shifts weight to left foot and steps up.
  • Continue to step up leading with the left leg.
  • Repeat exercise stepping up with the right leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular endurance
  • Improved leg strength
  • Enhanced balance and coordination
  • Burns calories for weight loss
  • Can be done anywhere with stairs
  • Low impact on joints
  • Builds muscle in lower body
  • Increases bone density
  • Boosts mood and energy levels
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping up (non recip) independent exercise should be avoided in certain situations to prevent injury and ensure safety. It is not recommended for individuals with knee or ankle problems, as the repetitive motion can put strain on these joints and worsen existing conditions. People with balance issues or vertigo should also avoid this exercise as it involves stepping up and down on a raised platform, which can increase the risk of falling. Pregnant women and individuals with heart conditions should consult with their doctor before attempting this exercise, as it can put strain on the cardiovascular system. It is also important to avoid this exercise if you are feeling fatigued or have any acute injuries. Always listen to your body and stop the exercise if you experience any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Encourage them to not use rail, but show them how to use wall for support if they falter or lose balance.

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Duchenne muscular dystrophy
  • Spinal cord injury

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    Frequently asked questions

     

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