Stair stepping down (recip) w/assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping down (recip) w/assist )

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Name of exercise  AROM stair stepping down (recip) w/assist
Other names of exercise Stair stepping down (recip) w/assist
Description of exercise Stair stepping down (recip) with assistance is a lower body exercise that involves stepping down from a raised platform with the help of a support or assistance. This exercise is often used in physical therapy or rehabilitation settings to improve balance, coordination, and strength in the legs. It can also be used as a warm-up or cool-down exercise in a workout routine. The assistance can come from a railing, a partner, or a resistance band. The stepping motion targets the muscles in the legs, including the quadriceps, hamstrings, and glutes, while the assistance provides stability and support. This exercise can be modified by adjusting the height of the platform or the amount of assistance given, making it suitable for individuals of different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of child with hands supporting their hips and shoulders or holding their hand. It may help to have a safety belt at their waist.
  • Child shifts weight to right, bends right knee and lowers left foot to step.
  • Child shifts weight to left foot and steps down and through to next step with right leg.
  • Continue down the stairs in this alternating manner.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced cardiovascular health
  • Improved coordination
  • Increased flexibility
  • Reduced risk of injury
  • Improved joint mobility
  • Increased calorie burn
  • Improved bone density
  • Enhanced functional movement abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping down (recip) with assistance is a great exercise for building strength and stability in the lower body. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have any knee or hip injuries or conditions, such as arthritis or tendonitis, it is important to avoid stair stepping down with assistance. This exercise puts a lot of pressure on these joints and can worsen any existing issues.Secondly, if you have balance issues or are at risk of falling, it is best to avoid this exercise. Stair stepping down requires good balance and coordination, and if you are not confident in these areas, you may be at risk of injury.Additionally, if you are recovering from a recent surgery or injury, it is important to consult with your doctor or physical therapist before attempting stair stepping down with assistance. They may recommend alternative exercises that are better suited for your current condition.In summary, it is best to avoid stair stepping down with assistance if you have knee or hip injuries, balance issues, or are recovering from a recent surgery or injury. Always listen to your body and consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Ensure the stairs are in good condition
  • Have a spotter or assistant present
  • Start with a lower step and gradually increase height
  • Keep your body weight evenly distributed
  • Use handrails for balance
  • Avoid sudden movements
  • Engage your core muscles
  • Take breaks if needed
  • Do not exceed your physical capabilities

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Traumatic brain injury
  • Spinal cord injury

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    Frequently asked questions

     

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