Stair stepping down (non recip) w/assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stair stepping down (non recip) w/assist )

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Name of exercise  AROM stair stepping down (non recip) w/assist
Other names of exercise Stair stepping down (non recip) w/assist
Description of exercise Stair stepping down (non recip) w/assist is a lower body exercise that involves stepping down from a raised platform, such as a step or stair, with the assistance of a support or railing. This exercise primarily targets the quadriceps, hamstrings, and glutes, while also engaging the core and calf muscles. It is a great exercise for improving balance, coordination, and lower body strength. To perform this exercise, stand facing a step or stair with one hand on a support or railing for balance. Step down with one foot, lowering your body until your heel touches the ground. Then, push through your heel to return to the starting position. Repeat on the other side. This exercise can be modified by using a lower step or increasing the speed of the movement for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of child with hands supporting their hips and shoulders or holding their hand. It may help to have a safety belt at their waist.
  • Child shifts weight to right, bends right knee and and places left foot on step.
  • Child shifts weight to left foot and steps down so both feet are on step.
  • Continue to step down leading with the left leg.
  • Repeat exercise stepping with the right leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Eversion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Lowers risk of injury
  • Improves balance and coordination
  • Increases leg muscle strength
  • Boosts cardiovascular health
  • Burns calories and aids in weight loss
  • Can be done anywhere with minimal equipment
  • Improves overall physical fitness
  • Helps build endurance and stamina
  • Can be modified for different fitness levels
  • Provides a full body workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stair stepping down with assistance is a great exercise for improving lower body strength and balance. However, there are certain situations where it may be best to avoid this exercise:Recent injury: If you have recently injured your lower body, such as a sprained ankle or knee, it is best to avoid stair stepping down with assistance until you have fully recovered.
  • Chronic knee or hip pain: If you have chronic pain in your knees or hips, stair stepping down may aggravate the pain and cause further injury. It is important to consult with a healthcare professional before attempting this exercise.
  • Dizziness or balance issues: Stair stepping down requires good balance and coordination. If you experience dizziness or have balance issues, it is best to avoid this exercise or perform it with caution and under supervision.
  • Weakness in upper body: Stair stepping down with assistance requires you to hold onto a railing or support. If you have weakness in your upper body, it may be difficult to support your weight and perform the exercise safely.
  • Unstable stairs: If the stairs you are using are unstable or in poor condition, it is best to avoid stair stepping down as it could increase the risk of falls and injuries.In general, it is important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether stair stepping down with assistance is appropriate for you, consult with a healthcare professional before attempting the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate footwear
  • Ensure the area is clear of obstacles
  • Use handrails for support
  • Keep a steady pace
  • Avoid sudden movements
  • Keep eyes focused on the steps
  • Keep body upright and balanced
  • Avoid leaning too far back or forward
  • Take breaks if needed
  • Consult a doctor before starting the exercise.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injury
  • Muscular dystrophy
  • Cerebral palsy
  • Guillain-Barre syndrome
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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