Stability trainer Thera-band inside kicks exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer Thera-band inside kicks )

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Name of exercise  Resist hip add uni w/Stability Trainer/Elastic
Other names of exercise Stability trainer Thera-band inside kicks
Description of exercise Stability trainer Thera-band inside kicks exercise is a form of strength and balance training that utilizes a resistance band and a stability trainer, such as a balance board or wobble cushion. This exercise specifically targets the muscles in the legs and core, as well as improving overall balance and coordination. To perform this exercise, one foot is placed on the stability trainer while the other leg performs a kicking motion, either straight forward or to the side. The resistance band provides added resistance, making the exercise more challenging and effective. This exercise is beneficial for athletes, as well as individuals looking to improve their balance and lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach Thera-Band® resistance to ankle of left leg and attach band to secure object.
  • Stand and balance on right leg on Stability Trainer as shown.
  • Maintain balance while slowly kicking inward with Thera-Band® leg, keeping knees straight.
  • Return to start position and repeat.
  • Repeat with right leg.
  • Use support as needed.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Adduction
    Type of Action Dorsiflexion, Eversion, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced coordination
  • Greater core stability
  • Improved flexibility
  • Increased cardiovascular endurance
  • Improved footwork and agility
  • Reduced risk of injury
  • Improved posture
  • Increased body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer Thera-band inside kicks exercise should be avoided if you have any existing injuries or pain in your lower body, particularly in your hips, knees, or ankles. This exercise requires a significant amount of balance and stability, so if you have any issues with these areas, it could increase your risk of further injury. Additionally, if you are new to this type of exercise or have not properly warmed up, it is best to avoid stability trainer Thera-band inside kicks as it can be challenging and may lead to strain or muscle soreness. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • ankle sprains
  • osteoarthritis
  • plantar fasciitis
  • shin splints
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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