Stability trainer push-ups exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer push-ups )

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Name of exercise  AROM shld push-up w/Stability Trainer
Other names of exercise Stability trainer push-ups
Description of exercise Stability trainer push-ups are a challenging variation of the traditional push-up exercise that requires the use of a stability trainer, such as a Bosu ball or stability ball. This exercise targets the chest, shoulders, triceps, and core muscles, while also improving balance and stability. To perform this exercise, place your hands on the stability trainer with your arms extended and your body in a plank position. Lower your chest towards the trainer, keeping your elbows close to your body, and then push back up to the starting position. The unstable surface of the trainer forces your muscles to work harder to maintain balance, making this a great exercise for building strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place two Stability Trainers on floor.
  • Lie face down with legs straight.
  • Place hands on Stability Trainers
  • Straighten elbows to perform push-up with hands on Stability Trainers.
  • Keep back straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Retraction, Depression, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced balance
  • Increased muscle endurance
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved coordination
  • Increased muscle activation
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Stability trainer push-up exercise should be avoided if you have any pre-existing shoulder or wrist injuries, as it puts a lot of strain on these areas. It is also not recommended for beginners or those who are new to strength training, as it requires a certain level of core and upper body strength to perform correctly. Additionally, if you have any balance or stability issues, this exercise may not be suitable for you as it involves balancing on an unstable surface. It is always important to consult a medical professional before starting any new exercise routine, and if you experience any pain or discomfort while performing the Stability trainer push-up, it is best to stop and seek guidance from a certified trainer.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • shoulder instability
  • scapular dyskinesis
  • thoracic outlet syndrome

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    Frequently asked questions

     

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