( Stability trainer prone hip lift )
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Name of exercise | AROM abdom/hip lift w/Stability Trainer |
Other names of exercise | Stability trainer prone hip lift |
Description of exercise | The Stability Trainer Prone Hip Lift exercise is a great way to strengthen and stabilize the muscles in the hips, core, and lower back. To perform this exercise, you will need a stability trainer or exercise ball. Begin by lying face down on the stability trainer with your hands on the ground and your feet hip-width apart. Engage your core and glute muscles as you lift your hips off the ground, keeping your body in a straight line from your shoulders to your feet. Hold this position for a few seconds before slowly lowering back down. This exercise helps to improve balance, stability, and overall hip strength. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Abdominal |
Type of Muscles | Abdominal |
Category of Exercise | Stabilization |
Type of Exercise | __ |
Body Position | Prone |
Difficulty Level | Medium |
Direction of Exercise | Flextion |
Type of Action | Extension, Abduction, Elevation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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