Stability trainer prone hip lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer prone hip lift )

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Name of exercise  AROM abdom/hip lift w/Stability Trainer
Other names of exercise Stability trainer prone hip lift
Description of exercise The Stability Trainer Prone Hip Lift exercise is a great way to strengthen and stabilize the muscles in the hips, core, and lower back. To perform this exercise, you will need a stability trainer or exercise ball. Begin by lying face down on the stability trainer with your hands on the ground and your feet hip-width apart. Engage your core and glute muscles as you lift your hips off the ground, keeping your body in a straight line from your shoulders to your feet. Hold this position for a few seconds before slowly lowering back down. This exercise helps to improve balance, stability, and overall hip strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down.
  • Place Stability Trainer under both forearms.
  • Raise hips and knees upward off of ground.
  • Keep back and knees straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased hip mobility
  • Strengthened glutes
  • Improved balance
  • Reduced risk of injury
  • Improved posture
  • Enhanced athletic performance
  • Improved coordination
  • Increased muscle endurance
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer prone hip lift exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or legs. This exercise puts a lot of strain on these areas and could exacerbate any existing issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the pelvic floor muscles. If you are new to exercise or have poor core stability, it is recommended to avoid this exercise until you have built up enough strength and stability to properly perform it. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Muscle strains
  • Hip bursitis
  • Hip osteoarthritis

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    Frequently asked questions

     

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