Stability trainer lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer lunge )

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Name of exercise  AROM knee lunge w/Stability Trainer
Other names of exercise Stability trainer lunge
Description of exercise The Stability Trainer Lunge exercise is a lower body exercise that targets the quads, glutes, and hamstrings. It is performed using a stability trainer, such as a Bosu ball or balance board, to challenge the stability and balance of the body. To do this exercise, stand on the stability trainer with one foot and step back with the other foot into a lunge position. Keep the front knee directly over the ankle and lower the back knee towards the ground. Push through the front heel to return to the starting position. This exercise helps improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and place a Stability Trainer in front of body as shown.
  • Step forward, placing foot on Stability Trainer.
  • Slowly bend knees and lunge downward, keeping back straight and maintaining balance.
  • Return to standing and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased core stability
  • Enhanced coordination
  • Improved joint mobility
  • Increased hip flexibility
  • Improved posture
  • Increased lower body strength
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer lunge exercises should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the exercise. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns about your ability to perform it safely.Additionally, stability trainer lunge exercises should be avoided if you are pregnant or have recently given birth. These exercises can put strain on the pelvic floor and may not be suitable for those in the postpartum period.If you have any balance or coordination issues, it is also important to avoid stability trainer lunge exercises as they require a certain level of stability and control.Lastly, if you are feeling fatigued or have any pain or discomfort during the exercise, it is best to stop and rest. Pushing through these warning signs can lead to further injury. Always listen to your body and only perform exercises that are suitable for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Ankle injuries
  • Knee injuries
  • Balance and coordination issues
  • Postural imbalances
  • Muscle imbalances
  • Lower back pain
  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke recovery
  • Fibromyalgia

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    Frequently asked questions

     

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