Squat cross pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat cross pull )

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Name of exercise  Resist knee squat bil w/elastic crosspull
Other names of exercise Squat cross pull
Description of exercise The squat cross pull exercise is a full-body movement that targets the legs, glutes, core, and upper body. To perform this exercise, start by standing with your feet shoulder-width apart and holding a dumbbell or kettlebell in one hand. Squat down, keeping your back straight and your weight in your heels. As you come up from the squat, rotate your torso and pull the weight across your body towards the opposite shoulder. This movement engages the muscles in your legs and core, while also working the muscles in your back and arms. It is a great exercise for building strength and improving overall balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object off to side.
  • Loop elastic around waist.
  • Squat down on both legs while keeping balance and moving straight down.

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    Video Tutorial

     

    Body Part Abdominal, Sacroiliac, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Quadriceps, Hamstring, Outer Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds core strength
  • Targets multiple muscle groups
  • Improves balance and coordination
  • Increases overall strength
  • Enhances functional movement
  • Improves posture
  • Burns calories and promotes weight loss
  • Can be modified for different fitness levels
  • Increases flexibility and range of motion
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Squat cross pull exercise should be avoided if you have any preexisting injuries or conditions that may be aggravated by the movement. This includes injuries to the back, hips, knees, or shoulders. If you are experiencing pain or discomfort during the exercise, it is best to stop and consult with a medical professional before continuing. Additionally, if you are pregnant or have recently given birth, it is important to avoid this exercise as it may put too much strain on your abdominal muscles. It is also not recommended for individuals who are new to exercising or have poor balance and coordination. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat sets with elastic pull to other side.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • back pain
  • sciatica
  • knee pain
  • hip pain
  • shoulder pain
  • neck pain

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    Frequently asked questions

     

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