Squat and pivot swing w/wt. exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Squat and pivot swing w/wt. )

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Name of exercise  Resist knee squat with swing w/wt.
Other names of exercise Squat and pivot swing w/wt.
Description of exercise The squat and pivot swing with weight exercise is a full-body movement that combines elements of a squat and a pivot to target multiple muscle groups. To perform this exercise, start by standing with your feet shoulder-width apart, holding a weight (such as a dumbbell or kettlebell) in front of your chest. Squat down, keeping your weight in your heels and your chest up. As you stand back up, pivot on your right foot and lift the weight overhead, fully extending your arms. Then, pivot back to center and squat down again, this time pivoting on your left foot and lifting the weight overhead. This exercise helps to improve lower body strength, core stability, and shoulder mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand next to chair or other object for balance support.
  • Hold weight in left hand, elbow bent, as shown.
  • Begin with weight on left leg.
  • Swing downward rotating to left while bending and keeping weight to left leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Squat, Pivot, Extension, Flexion, Plantarflexion, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased lower body strength
  • Improved balance and coordination
  • Enhanced core stability
  • Greater flexibility and range of motion
  • Targeted glute and hamstring development
  • Improved posture and alignment
  • Increased calorie burn and weight loss
  • Strengthened bones and joints
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The squat and pivot swing with weights exercise is a great way to build strength and improve overall fitness, but there are certain situations when it should be avoided. First, if you have any existing injuries or conditions that may be aggravated by this exercise, it is best to avoid it. This includes knee, hip, or back problems. Additionally, if you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. It is also not recommended for individuals with balance issues or those who are new to exercising. Lastly, if you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase
  • Keep your back straight and core engaged
  • Do not lock your knees at the top of the movement
  • Keep your feet shoulder-width apart
  • Avoid leaning forward or backward
  • Use a stable and sturdy surface to stand on
  • Avoid jerky or sudden movements
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • hip fracture
  • low back pain
  • knee pain

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    Frequently asked questions

     

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