Sprinter TRX double hop exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sprinter TRX double hop )

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Name of exercise  AROM knee squat lift hop w/TRX
Other names of exercise Sprinter TRX double hop
Description of exercise The Sprinter TRX double hop exercise is a plyometric movement that targets the lower body muscles, specifically the quads, glutes, and calves. It involves using a TRX suspension trainer to perform a series of hops, simulating the movement of a sprinter. The exercise begins with the feet shoulder-width apart, holding onto the TRX handles with arms extended. The individual then explosively jumps off the ground, bringing their knees up towards their chest, and then quickly hops back to the starting position. This exercise helps to improve explosive power, speed, and agility, making it a great addition to any athletic training routine. It can also be modified for different fitness levels by adjusting the height of the TRX suspension trainer.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away the TRX, straps under arms, elbows bent.
  • Lean forward with one foot forward and other behind in sprinter position as shown.
  • Bring rear leg up to chest rapidly, and hop once on supporting leg.
  • Return to start and repeat, trying to increase speed.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced agility
  • Better coordination
  • Increased power
  • Improved speed
  • Increased endurance
  • Improved body control
  • Engages core muscles
  • Low impact on joints

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?Sprinter TRX double hop exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the high impact nature of the exercise. This includes knee, ankle, or hip injuries, as well as any issues with balance or coordination. It is also not recommended for individuals who are pregnant or have recently undergone surgery. If you experience pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. Additionally, if you are a beginner or have not built up enough strength and stability, it is best to start with simpler exercises before attempting the Sprinter TRX double hop.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Sprinter’s ankle sprain
  • Runner’s knee
  • Runner’s Achilles Tendinitis
  • Shin splints
  • Plantar fasciitis
  • IT band syndrome
  • Patellofemoral pain syndrome

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    Frequently asked questions

     

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