Sprinter start knee up with TRX exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sprinter start knee up with TRX )

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Name of exercise  AROM knee squat lift bkwd w/TRX
Other names of exercise Sprinter start knee up with TRX
Description of exercise The Sprinter start knee up with TRX exercise is a dynamic movement that targets the core, glutes, and legs. It involves using a TRX suspension trainer to perform a sprinter-like movement while simultaneously bringing the knee up towards the chest. This exercise challenges balance, stability, and coordination, making it a great addition to any workout routine. It also helps to improve running mechanics and can be modified for different fitness levels by adjusting the intensity and range of motion. The Sprinter start knee up with TRX exercise is a challenging and effective full-body exercise that can help improve overall strength, power, and agility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, straps under arms, elbows bent.
  • Lean at 45 degree angle as shown.
  • Step back with one leg and step back up bringing knee up towards chest.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Dorsiflexion, Abduction, Retraction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased leg strength
  • Enhanced balance and stability
  • Improved coordination
  • Increased cardiovascular endurance
  • Improved flexibility
  • Increased power and explosiveness
  • Engages multiple muscle groups
  • Low impact on joints
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sprinter start knee up with TRX exercise should be avoided if you have any knee, hip, or lower back injuries or pain. This exercise puts a lot of stress on the knee joint and can aggravate existing injuries or conditions. It is also not recommended for beginners or those who are not familiar with using TRX equipment, as it requires good balance and stability. Additionally, if you have any shoulder or upper body injuries, this exercise may not be suitable as it involves holding onto the TRX straps and supporting your body weight. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • osteoarthritis
  • osteoarthritis
  • patellofemoral pain syndrome
  • patellofemoral pain syndrome

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    Frequently asked questions

     

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