Splint schedule exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Splint schedule )

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Name of exercise  Dressing splint wear schedule
Other names of exercise Splint schedule
Description of exercise Splint schedule exercise is a form of physical therapy that involves wearing a splint or brace on a specific body part for a set amount of time. This exercise is commonly used to treat conditions such as carpal tunnel syndrome, tendonitis, and fractures. The goal of splint schedule exercise is to reduce pain, improve range of motion, and promote healing by providing support and stability to the affected area. The schedule typically involves wearing the splint for a specific number of hours each day, with breaks for rest and stretching exercises. This exercise can be done at home, under the guidance of a physical therapist, and can be an effective way to manage and treat various musculoskeletal conditions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Breaking in a new splint is important.
  • A wear schedule helps the body adapt and get used to the splint and can decrease the chance of pressure sores.
  • Your splint should be on the:
  • L R hand foot
  • Wear your splint for _____ minute/s hour/s
  • Take splint off for ____ minute/s hour/s
  • Increase wearing time ____ minute/s hour/s per day.

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    Video Tutorial

    https://www.youtube.com/watch?v=olpUrL-w2qg%26pp=ygUII2Rlc2hpbnM%253D

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Elbow & Wrist, Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia), Child (Pedia)
    Type of Exercise __
    Body Position __
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation, Plantarflexion, Dorsiflexion, Eversion, Inversion, Retraction, Protraction, Elevation, Depression, Hyperextension, Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation, Plantarflexion, Dorsiflexion, Eversion, Inversion, Retraction, Protraction, Elevation, Depression, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved joint stability
  • Enhanced range of motion
  • Reduced pain and inflammation
  • Improved posture
  • Increased coordination and balance
  • Improved athletic performance
  • Decreased risk of injury
  • Improved overall physical function
  • Increased bone density

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Splint schedule exercises should be avoided in certain situations to prevent further injury or discomfort. These include:Acute or severe pain: If you are experiencing intense pain, it is best to avoid splint schedule exercises as they may aggravate your condition and cause more discomfort.
  • Open wounds or infections: If you have any open wounds or infections in the affected area, it is important to avoid splint schedule exercises as they can increase the risk of infection and delay healing.
  • Recent surgery: If you have recently undergone surgery in the affected area, it is important to follow your doctor’s instructions and avoid splint schedule exercises until you have fully recovered.
  • Severe swelling: If the affected area is swollen and painful, it is best to avoid splint schedule exercises as they may cause further swelling and discomfort.
  • Numbness or tingling: If you experience numbness or tingling in the affected area, it is important to avoid splint schedule exercises as they may worsen these sensations.It is always best to consult with your doctor before starting any exercise program, especially if you have any underlying medical conditions or are unsure if splint schedule exercises are safe for you. It is also important to listen to your body and stop any exercise if you experience pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate clothing and footwear
  • Warm up before starting the exercise
  • Start with low intensity and gradually increase
  • Do not overextend or strain your muscles
  • Use proper form and technique
  • Take breaks if needed
  • Stop if you experience any pain or discomfort
  • Consult a doctor before starting the exercise
  • Do not push yourself beyond your limits
  • Stay hydrated throughout the workout

    • Helpful in Diseases

  • Joint pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankle sprains
  • Carpal tunnel syndrome
  • Tendinitis
  • Bursitis
  • Plantar fasciitis
  • Tennis elbow
  • Golfer’s elbow
  • Cubital tunnel syndrome
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Rotator cuff injuries
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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