Snake stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Snake stretch )

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Name of exercise  Stretch wrist flexors bent elbow w/sup
Other names of exercise Snake stretch
Description of exercise The Snake stretch is a yoga pose that involves lying on your stomach with your hands placed near your chest. From this position, you slowly press up through your arms, lifting your chest off the ground while keeping your hips and legs on the floor. This creates a gentle backbend and stretches the muscles in your chest, shoulders, and abdomen. As you hold the pose, you can also focus on deep breathing to further relax and stretch your body. The Snake stretch helps improve flexibility and mobility in the spine, relieves tension in the upper body, and can also help alleviate back pain. It is a great exercise for overall body relaxation and rejuvenation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bend arm, holding palm up as shown.
  • Grasp last two fingers with other hand and pull down.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion, Supination
    Type of Action Flexion, Extension, Hyperextension, Abduction, Plantarflexion, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Improves posture
  • Strengthens back muscles
  • Relieves tension in the spine
  • Stretches abdominal muscles
  • Increases blood flow to the spine
  • Enhances core stability
  • Improves range of motion
  • Alleviates lower back pain
  • Promotes relaxation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The Snake stretch is a common yoga pose that can offer many benefits, such as improving flexibility and strengthening the back and core muscles. However, there are certain situations in which it is best to avoid this exercise.Firstly, individuals with back injuries or chronic back pain should avoid the Snake stretch as it can put strain on the spine and aggravate their condition. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.Furthermore, those with wrist injuries or conditions such as carpal tunnel syndrome should avoid the Snake stretch as it requires putting weight on the hands and wrists. Lastly, individuals with high blood pressure or heart conditions should avoid this exercise as it involves holding the breath, which can increase blood pressure and strain the heart. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up before starting the exercise
  • Use a mat or soft surface to avoid injury
  • Keep the back straight throughout the exercise
  • Avoid jerky movements
  • Breathe deeply and evenly
  • Do not overextend the stretch
  • Use controlled and slow movements
  • Stop immediately if you feel pain
  • Keep the neck relaxed
  • Consult a professional trainer before attempting the exercise

    • Helpful in Diseases

  • List of diseases that may benefit from snake stretch exercise: Arthritis
  • Back pain
  • Fibromyalgia
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Muscle strain
  • Herniated disc
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Frozen shoulder
  • Tennis elbow
  • Neck pain
  • Whiplash
  • Bursitis

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    Frequently asked questions

     

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