Smell adaptation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Smell adaptation )

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Name of exercise  Smell adaptation
Other names of exercise Smell adaptation
Description of exercise Smell adaptation exercise is a technique used to desensitize the sense of smell and reduce sensitivity to certain odors. This exercise involves exposing oneself to a specific smell for a prolonged period of time, gradually increasing the intensity of the scent. The goal is to train the brain to become less reactive to the smell and eventually ignore it. This exercise is commonly used for people with hypersensitivity to certain smells, such as those with allergies or sensory processing disorders. It can also be helpful for individuals who work in environments with strong or unpleasant odors. Smell adaptation exercise can improve overall comfort and quality of life for those who struggle with sensitivity to smells.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sometimes the smell of certain foods can be overpowering for children.
  • To help them adapt and become familiar with food smells, let child smell different spices or other foodstuffs.
  • Begin by just letting them slightly smell from a distance, waving the odor to them.
  • Gradually move the substance closer to their nose.

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    Video Tutorial

    https://www.sciencedirect.com/science/article/pii/S0268401223000233

     

    Body Part Face
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action No actions from this list.

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved ability to identify different scents
  • Increased sensitivity to subtle smells
  • Enhanced memory and recall of scents
  • Better appreciation of aromas
  • Improved sense of smell overall
  • Increased awareness of environmental smells
  • Enhanced enjoyment of food and drinks
  • Improved ability to detect potential dangers (e.g. gas leaks)
  • Reduced risk of developing anosmia (loss of smell)
  • Improved overall sensory perception

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Smell adaptation exercise, also known as olfactory adaptation, is a technique used to reduce sensitivity to a particular smell. It involves exposing oneself to a strong smell for a prolonged period of time until the brain becomes desensitized to it. While this exercise can be beneficial in some cases, there are certain situations where it should be avoided.Firstly, if a person has a respiratory condition such as asthma or allergies, exposure to strong smells could trigger an attack and worsen their symptoms. Additionally, if the smell is from a toxic substance or hazardous material, it is important to avoid the exercise as it could lead to health risks.Furthermore, if a person is pregnant or has a weakened immune system, they should avoid the exercise as their bodies may be more susceptible to the effects of the smell.It is also important to use caution when using the exercise around others, as the strong smell may cause discomfort or irritation to those who are not participating in the exercise.In general, it is best to avoid the smell adaptation exercise in any situation where it could potentially cause harm or discomfort to oneself or others. It is always important to prioritize safety and well-being when considering any type of sensory training or exposure.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with mild odors and progress to stronger ones. Provide plenty of varieties.

    • Helpful in Diseases

  • Anosmia
  • Hyperosmia
  • Phantosmia

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    Frequently asked questions

     

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