Small tree exercise : How to do, Benefits, Side Effects, Uses, Precautions

Incline slide Triceps pushdown : How to do, Benefits, Side Effects, Uses, Precautions ( Incline slide Triceps pushdown )

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Name of exercise  Resist shld/elbow push down w/TG
Other names of exercise Incline slide Triceps pushdown
Description of exercise Incline slide triceps pushdown is a variation of the traditional triceps pushdown exercise that targets the triceps muscles, located at the back of the upper arm. To perform this exercise, you will need an inclined bench and a cable machine with a rope attachment. Begin by sitting on the inclined bench with your back against the bench and your feet firmly planted on the floor. Grasp the rope attachment with an overhand grip and extend your arms down towards your thighs. Keeping your elbows close to your body, slowly push the rope down towards your thighs until your arms are fully extended. Then, slowly return to the starting position. This exercise helps to strengthen and tone the triceps muscles, making it a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cables according to manufacturer instructions.
  • Lie on back on slide.
  • Grasp hand cables, starting with elbows bent.
  • Push down, straightening elbows.
  • Return to start position and repeat.

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    Video Tutorial

    EX2883/YTB/Link

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Back, Triceps, Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression, Retraction

    Benefits of exercise

    EX2883/T1(ME/1)

  • Targets the triceps muscles
  • Increases arm strength
  • Helps build muscle definition
  • Can be adjusted for different levels of difficulty
  • Can be done with minimal equipment
  • Engages stabilizing muscles in the shoulders and core
  • Improves overall upper body strength
  • Can help prevent and alleviate elbow pain
  • Can be incorporated into a full body workout routine
  • Allows for a greater range of motion compared to traditional triceps pushdowns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide Triceps pushdown is an advanced exercise that primarily targets the triceps muscles. It involves using a cable machine and a bench set at an incline to perform a triceps pushdown motion. While this exercise can be beneficial for building strength and muscle in the triceps, there are certain situations where it should be avoided.Firstly, if you have any pre-existing shoulder or elbow injuries, it is best to avoid this exercise as it can put strain on these joints. Additionally, if you are new to strength training or have limited experience with cable machines, it is best to start with simpler triceps exercises before attempting the Incline slide Triceps pushdown.Furthermore, if you are feeling fatigued or have any pain or discomfort in your triceps, it is best to avoid this exercise as it can increase the risk of injury. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and technique throughout the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your core engaged and back straight
  • Avoid locking out your elbows at the top of the movement
  • Start with a lighter weight and gradually increase as needed
  • Use a slow and controlled motion
  • Keep your shoulders relaxed and down
  • Do not arch your back or lean too far back
  • Avoid using momentum to complete the exercise
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Tendinitis
  • Bursitis
  • Frozen shoulder
  • Rotator cuff injuries
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cubital tunnel syndrome

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    EX2883/FAQ/1

     

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