Small tree exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Small tree )

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Name of exercise  Small Tree
Other names of exercise Small tree
Description of exercise The small tree exercise is a mindfulness practice that involves observing and connecting with a small tree in nature. It encourages individuals to slow down and pay attention to their surroundings, using all of their senses to fully experience the tree. This exercise can help increase feelings of calmness and connection to nature, as well as improve focus and reduce stress. It also serves as a reminder to appreciate the beauty and simplicity of the natural world. By taking the time to observe and connect with a small tree, individuals can cultivate a sense of mindfulness and appreciation for the present moment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with legs positioned in Advanced Tree pose.
  • Bend forward using hands for support, keeping weight bearing leg straight.
  • Slowly bend weight bearing leg until sitting crouched.
  • Raise up onto ball of foot.
  • Return hands to chest, palms together.
  • Hold and repeat.

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    Video Tutorial

    https://stackoverflow.com/questions/5155029/getting-title-and-description-of-embedded-youtube-video

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Rotation, Duction, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Strengthened leg muscles
  • Improved coordination
  • Increased flexibility
  • Enhanced mindfulness
  • Improved focus
  • Reduced stress
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Small tree exercise is a popular team-building activity that involves a group of people working together to create a small tree out of materials such as paper, tape, and scissors. While this exercise can be beneficial for promoting teamwork and creativity, there are certain situations where it may be best to avoid it.Firstly, if any members of the group have physical limitations or disabilities that may prevent them from participating fully, it would be best to avoid this exercise. Additionally, if there is a lack of trust or communication within the group, the Small tree exercise may not be effective and could potentially cause tension or conflict.Furthermore, if the group is already feeling stressed or overwhelmed, this activity may add unnecessary pressure and could be counterproductive. It is also important to consider cultural sensitivities and avoid this exercise if it may be offensive or uncomfortable for certain individuals.In summary, it is best to avoid the Small tree exercise if it may cause physical or emotional discomfort, or if it does not align with the group’s dynamics or goals.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Perform pose on other side.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Asthma
  • Bronchitis
  • Chronic obstructive pulmonary disease (COPD)
  • Hypertension
  • 1Coronary artery disease
  • 1
  • Diabetes
  • 1
  • Obesity
  • 1
  • Depression
  • 1
  • Anxiety disorders
  • 1
  • Insomnia
  • 1
  • Migraines
  • 1
  • Irritable bowel syndrome (IBS)
  • 1
  • Crohn’s disease
  • 20. Ulcerative colitis.

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    Frequently asked questions

     

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