Slouch correction exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Slouch correction )

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Name of exercise  AROM lumbar ext sitting (slouch correction)
Other names of exercise Slouch correction
Description of exercise Slouch correction exercises are designed to improve posture and strengthen the muscles in the upper back, shoulders, and core. These exercises focus on correcting the rounded, hunched position that many people adopt due to prolonged sitting and poor posture habits. Examples of slouch correction exercises include shoulder blade squeezes, chest stretches, and wall angels. These exercises help to open up the chest and strengthen the muscles that support the spine, allowing for a more upright and aligned posture. Regularly practicing slouch correction exercises can also alleviate neck and back pain and improve overall body alignment and balance. It is important to consult with a healthcare professional before starting any new exercise routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with proper posture, low back slightly arched.
  • Slowly slump low back, flattening low back.
  • Slowly return to arch position, trying to increase the arch.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced back pain
  • Strengthened core muscles
  • Increased flexibility
  • Improved breathing
  • Reduced risk of injury
  • Improved balance and coordination
  • Improved appearance
  • Increased energy
  • Improved overall health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Slouch correction exercises should be avoided if you are experiencing acute pain or discomfort in your back, neck, or shoulders. These exercises can put strain on these areas and worsen any existing conditions. It is also important to avoid these exercises if you have recently undergone surgery or have a serious injury in your back or neck. Additionally, if you have a history of osteoporosis or spinal fractures, it is best to avoid slouch correction exercises as they can put pressure on your spine and increase the risk of further injury. If you are unsure about whether these exercises are safe for you, it is best to consult with a healthcare professional before attempting them.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Do not strain or overextend your neck or back
  • Breathe evenly and deeply during the exercise
  • Start with gentle movements and gradually increase intensity
  • Stop immediately if you feel any pain or discomfort
  • Use a chair or wall for support if needed
  • Do not force your body into positions it is not comfortable with
  • Keep your shoulders relaxed and avoid tensing up
  • Consult a doctor if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • back pain
  • neck pain
  • poor posture
  • kyphosis
  • lordosis
  • scoliosis
  • muscle tension
  • headaches

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    Frequently asked questions

     

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