Sled pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sled pull )

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Name of exercise  Resist shld sled pull
Other names of exercise Sled pull
Description of exercise Sled pull is a resistance training exercise that involves pulling a weighted sled across a designated distance or for a specific time period. It is a full-body exercise that primarily targets the muscles in the lower body, including the glutes, hamstrings, quadriceps, and calves. It also engages the core muscles and the upper body, making it a great total body workout. Sled pull can be performed using a variety of equipment such as a traditional sled, a weighted tire, or a prowler. It is a functional movement that mimics real-world activities like pushing a heavy object or pulling a heavy load, making it beneficial for athletes and everyday individuals alike. Sled pull can improve strength, power, and endurance, while also providing a cardiovascular challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in front of weight sled.
  • Grasp handles of sled.
  • Keep back straight and tighten abdominal muscles.
  • Slowly pull sled across floor walking backwards.

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    Video Tutorial

     

    Body Part Lumbar, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Back, Deltoid, Biceps, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased overall strength
  • Improved core stability
  • Enhanced cardiovascular endurance
  • Improved grip strength
  • Increased muscle definition
  • Low impact on joints
  • Can be done anywhere
  • Versatile for different fitness levels
  • Can be used for full body workouts
  • Builds explosiveness and power

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sled pull exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of movement. This includes injuries to the back, knees, ankles, or shoulders. It is also important to avoid this exercise if you are pregnant or have recently given birth. Additionally, if you are new to exercise or have not properly warmed up, it is best to avoid the Sled pull as it can put a lot of strain on your muscles and joints. It is always important to listen to your body and consult with a medical professional before attempting any new exercises, especially if you have any concerns about your physical abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with a lighter weight and gradually increase as needed
  • Keep your back straight and engage your core
  • Use a harness or handles to avoid strain on your hands
  • Keep your feet shoulder-width apart and maintain balance
  • Avoid jerky movements or sudden changes in direction
  • Do not overload the sled with too much weight
  • Take breaks and rest when needed
  • Consult a trainer or medical professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Degenerative disc disease
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Plantar fasciitis
  • Shin splints

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    Frequently asked questions

     

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