Sitting wobble balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting wobble balance )

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Name of exercise  AROM lumbar sitting balance w/wobble board
Other names of exercise Sitting wobble balance
Description of exercise Sitting wobble balance exercise is a simple and effective way to improve balance and stability. It involves sitting on a wobble cushion or stability ball and performing various movements while maintaining balance. This exercise helps to strengthen the core muscles, including the abdominals, back, and hips, which are essential for balance and posture. It also engages the smaller stabilizing muscles in the legs and feet, improving overall balance and coordination. Sitting wobble balance exercise can be modified to suit different fitness levels and can be done at home or in a gym setting. It is a low-impact exercise that can benefit people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on wobble board with knees bent, legs in front.
  • Place hands on knees.
  • Keep board level and balanced.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Enhances balance and stability
  • Increases muscle tone
  • Promotes better posture
  • Reduces back pain
  • Improves coordination
  • Boosts energy levels
  • Increases focus and concentration
  • Helps with weight loss
  • Reduces stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the sitting wobble balance exercise if you have any pre-existing medical conditions or injuries that may be aggravated by this type of movement. This includes any issues with your back, hips, knees, or ankles. Additionally, if you are pregnant or have recently undergone surgery, it is best to avoid this exercise. It is also important to listen to your body and stop the exercise if you experience any pain or discomfort. If you are unsure about whether or not this exercise is safe for you, it is always best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable chair or surface for support
  • Start slow and gradually increase intensity
  • Keep feet firmly planted on the ground
  • Engage core muscles to maintain balance
  • Avoid sudden movements or jerking motions
  • Keep knees slightly bent
  • Place hands on hips for added stability
  • Do not perform exercise if feeling dizzy or unwell
  • Use proper form and technique
  • Stop immediately if experiencing pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal cord injuries
  • Vestibular disorders
  • Osteoporosis
  • Chronic pain disorders

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    Frequently asked questions

     

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