Sitting TRX Lat Triceps dip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting TRX Lat Triceps dip )

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Name of exercise  AROM elbow ext sit w/TRX
Other names of exercise Sitting TRX Lat Triceps dip
Description of exercise The Sitting TRX Lat Triceps dip exercise is a challenging upper body exercise that targets the lats, triceps, and core muscles. It involves sitting on the ground with the TRX straps in hand and feet extended in front. The arms are extended overhead, palms facing inwards, and elbows slightly bent. The movement is initiated by pulling the body up using the lats and triceps, while maintaining a straight back and engaging the core. The elbows are then bent to lower the body towards the ground, with control, until the arms are at a 90-degree angle. The body is then pushed back up to the starting position. This exercise helps to improve upper body strength, stability, and overall muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit facing away from TRX, with legs out in front, hold handles in hands as shown.
  • Push down on arms to lift buttocks off floor.
  • Perform a dip by bending elbows.
  • Return and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=9ibEMJQodVE%26pp=ygUUI3RyeGV4ZXJjaXNlc3RyaWNlcHM%253D

     

    Body Part Chest, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Triceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased triceps muscle definition
  • Improved core stability
  • Engages multiple muscle groups at once
  • Can be modified for different fitness levels
  • Low impact exercise for joint health
  • Can be done anywhere with a TRX suspension trainer
  • Improves balance and coordination
  • Targets hard-to-reach muscles in the back and arms
  • Can help prevent shoulder and back injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting TRX Lat Triceps dip exercise should be avoided if you have any shoulder, neck, or back injuries or pain. This exercise puts a lot of strain on these areas and can worsen existing injuries. It is also not recommended for those with high blood pressure or heart problems, as the dip motion can increase blood pressure and heart rate. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdomen. It is always important to listen to your body and consult with a doctor or certified trainer before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Frozen shoulder
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Cervical radiculopathy
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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