Sitting trunk twist with dowel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting trunk twist with dowel )

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Name of exercise  AROM thoracic rotn w/cane
Other names of exercise Sitting trunk twist with dowel
Description of exercise Sitting trunk twist with dowel is a simple yet effective exercise that targets the core muscles, specifically the obliques. To perform this exercise, sit on the floor with your legs extended in front of you and hold a dowel or broomstick with both hands behind your head. Slowly twist your torso to one side, keeping your hips and legs stationary, and then return to the starting position. Repeat on the other side. This exercise helps improve spinal mobility and stability, as well as strengthen the muscles that support the spine. It can be modified by using a heavier or lighter dowel, or by adding resistance bands for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with good posture.
  • Place cane behind neck on shoulders.
  • Rest arms on cane.
  • Look over shoulder and twist.
  • Return to start position and repeat on other side.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased spinal mobility
  • Improved posture
  • Strengthened oblique muscles
  • Improved balance
  • Improved coordination
  • Reduced risk of back pain
  • Improved sports performance
  • Improved range of motion
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting trunk twist with dowel exercise should be avoided if you have any pre-existing back or spine injuries, as it puts strain on these areas. It should also be avoided if you experience any pain or discomfort while performing the exercise. Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it may put too much pressure on the abdominal muscles. If you have any balance issues or dizziness, it is best to avoid this exercise as well. It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a dowel that is appropriate for your height and strength
  • Keep your back straight and engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Engage your core muscles to support your spine
  • Do not twist too far or beyond your comfortable range of motion
  • Breathe regularly and do not hold your breath
  • Keep your feet planted firmly on the ground
  • Use slow and controlled movements
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Scoliosis
  • Lower back pain
  • Spinal stenosis
  • Degenerative disc disease
  • Herniated disc
  • Sciatica
  • Osteoporosis
  • Kyphosis
  • Lordosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Post-surgical rehabilitation

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    Frequently asked questions

     

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