Sitting trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting trunk twist )

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Name of exercise  AROM lumbar rotn sit
Other names of exercise Sitting trunk twist
Description of exercise The sitting trunk twist exercise is a simple yet effective movement that targets the core muscles, specifically the obliques. To perform this exercise, sit on the floor with your legs extended in front of you. Place your hands behind your head, with your elbows out to the sides. Engage your core and twist your upper body to the right, bringing your right elbow towards your left knee. Hold for a second, then return to the starting position. Repeat on the other side. This exercise helps improve core strength, stability, and flexibility, and can also help alleviate lower back pain. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with both hands at waist in front of navel.
  • Without moving hands, rotate trunk slightly.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal mobility
  • Increased core strength
  • Better posture
  • Improved balance
  • Reduced lower back pain
  • Strengthened obliques
  • Improved digestion
  • Increased blood flow
  • Improved flexibility
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting trunk twist exercise should be avoided if you have any current or previous back injuries, such as herniated discs or sciatica. It can put strain on the spine and exacerbate these conditions. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and consult a doctor or physical therapist. Pregnant women should also avoid this exercise, as it can put pressure on the abdominal muscles and potentially harm the baby. Lastly, if you have any balance or stability issues, it is best to avoid this exercise as it requires a certain level of core strength and control.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper back posture. Motion should only be a few inches.

    • Helpful in Diseases

  • Back pain
  • Obesity
  • Scoliosis
  • Arthritis
  • Migraine headaches
  • Fibromyalgia

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    Frequently asked questions

     

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