Sitting trunk sidebend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting trunk sidebend )

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Name of exercise  AROM lumbar sidebend sitting
Other names of exercise Sitting trunk sidebend
Description of exercise The sitting trunk sidebend exercise is a simple yet effective movement that targets the muscles in the sides of the torso. To perform this exercise, sit on the edge of a chair with your feet flat on the ground. Place one hand behind your head and the other on your hip. Slowly lean to the side, keeping your back straight and your core engaged. Hold for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps improve core stability, balance, and posture. It can also help alleviate back pain and improve overall flexibility in the torso.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair, arms at side, elbows straight.
  • Bend sideways to one side, reaching toward floor.
  • Return to start position and bend to other side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Reduced risk of back pain
  • Improved posture
  • Strengthened obliques
  • Improved balance
  • Increased range of motion
  • Improved spinal mobility
  • Strengthened lower back muscles
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting trunk sidebend exercise should be avoided if you have a recent injury or pain in your back, neck, or shoulders. It is also not recommended if you have a history of spinal or disc problems. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a healthcare professional. Additionally, if you have any medical conditions such as osteoporosis, arthritis, or herniated discs, it is important to consult with your doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. It is always important to listen to your body and avoid any exercises that may aggravate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Maintain good posture
  • Use a stable chair or bench
  • Keep feet flat on the ground
  • Engage core muscles
  • Start with small movements
  • Avoid excessive twisting
  • Breathe steadily and deeply
  • Stop if you feel pain or discomfort
  • Gradually increase intensity and duration.

    • Helpful in Diseases

  • Back pain
  • Scoliosis
  • Herniated disc
  • Lordosis
  • Kyphosis
  • Degenerative disc disease
  • Spinal stenosis
  • Osteoporosis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Postural dysfunction
  • Muscle strain
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal muscular atrophy
  • Guillain-Barre syndrome
  • Polio
  • Spinal deformities
  • Spinal cord tumors
  • Spinal fractures
  • Osteoarthritis
  • Spinal cord compression
  • Spinal cord infection
  • Spinal cord inflammation
  • Spinal cord ischemia
  • Spinal cord trauma
  • Spinal cord ischemia
  • Spinal cord tumors
  • Spinal cord infections

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    Frequently asked questions

     

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