Sitting toe touch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting toe touch )

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Name of exercise  AROM lumbar flx sit
Other names of exercise Sitting toe touch
Description of exercise The sitting toe touch exercise is a simple yet effective stretch that targets the hamstrings, lower back, and calves. To perform this exercise, sit on the floor with your legs extended in front of you. Slowly reach forward with your arms and try to touch your toes while keeping your legs straight. Hold this position for a few seconds, then release and repeat. This exercise can help improve flexibility and range of motion in the lower body, as well as alleviate tension and stiffness in the muscles. It can be modified by using a towel or resistance band to assist with the stretch.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Reach down and touch toes with hands.
  • Sit back up and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Supination, Eversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion in hamstrings
  • Improved posture
  • Reduction in lower back pain
  • Improved circulation
  • Better balance and coordination
  • Improved athletic performance
  • Can be done anywhere
  • Can be modified for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting toe touch exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes lower back pain, herniated discs, or sciatica. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional.Additionally, if you have a history of osteoporosis or osteoarthritis, it may be best to avoid this exercise as it puts pressure on the spine and joints. Pregnant women should also avoid this exercise as it can strain the abdominal muscles and put pressure on the uterus.If you are new to exercise or have limited flexibility, it is important to start with easier stretches before attempting the sitting toe touch. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Start with a gentle stretch and gradually increase the intensity.
  • Do not force your body into the stretch, only go as far as is comfortable.
  • Keep your back straight and avoid rounding your shoulders.
  • Engage your core muscles to support your spine.
  • Breathe deeply and evenly throughout the exercise.
  • Do not bounce or jerk while performing the stretch.
  • Stop immediately if you feel any pain or discomfort.
  • If you have any existing injuries or medical conditions, consult a doctor before attempting the exercise.
  • Always listen to your body and do not push yourself beyond your limits.

    • Helpful in Diseases

  • Sciatica
  • Arthritis
  • Lower back pain
  • Herniated disc
  • Spinal stenosis
  • Osteoporosis

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    Frequently asked questions

     

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