Sitting tibial rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting tibial rotation )

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Name of exercise  AROM tibial rot sit
Other names of exercise Sitting tibial rotation
Description of exercise Sitting tibial rotation exercise is a low-impact exercise that involves rotating the lower leg while sitting in a chair. It is commonly used in physical therapy and rehabilitation programs to improve knee and ankle mobility, strengthen leg muscles, and improve balance and coordination. To perform this exercise, the individual sits with their feet flat on the ground and slowly rotates their lower leg inward and outward, keeping the upper leg stable. This movement helps to stretch and strengthen the muscles in the lower leg, including the calf, shin, and ankle muscles. It can also help to alleviate knee pain and improve range of motion in the knee joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with knee bent.
  • Place arch of foot on tennis ball.
  • Twist lower leg left and right.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved knee stability
  • Increased hip mobility
  • Reduced risk of knee injury
  • Strengthening of hip and thigh muscles
  • Improved balance and coordination
  • Improved range of motion in the hips and knees
  • Increased core strength
  • Improved posture
  • Reduced back pain
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting tibial rotation exercise should be avoided if you have any existing knee injuries or pain, as it can put strain on the knee joint. It should also be avoided if you have recently undergone knee surgery or have a history of knee instability. Additionally, individuals with lower back problems or hip issues should avoid this exercise as it can exacerbate these conditions. If you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult a medical professional. It is also recommended to avoid this exercise if you are pregnant or have any other medical conditions that may be aggravated by rotational movements.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not allow thigh or ankle to move side to side.
  • Make sure motion comes from the knee, not the ankle.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid arthritis
  • Patellofemoral pain syndrome
  • Anterior cruciate ligament (ACL) injury
  • Meniscus injuries
  • Iliotibial band syndrome

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    Frequently asked questions

     

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