Sitting thoracic extend and twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting thoracic extend and twist )

View Report

–

Name of exercise  Mob thoracic sidebend/rot/ext sit
Other names of exercise Sitting thoracic extend and twist
Description of exercise The sitting thoracic extend and twist exercise is a simple yet effective way to improve flexibility and mobility in the upper back and spine. To perform this exercise, sit on a chair with your feet flat on the ground and your hands clasped behind your head. Slowly twist your upper body to one side, keeping your hips and lower body still. Hold this position for a few seconds, then return to the starting position. Repeat on the other side. This exercise helps to stretch and strengthen the muscles in the thoracic region, promoting better posture and reducing tension in the upper back. It can also improve range of motion and alleviate stiffness in the spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit sideways in chair with a low back, feet up on large phone book, slumping low back.
  • Position towel roll at mid back level, as shown.
  • Place hands on opposite shoulders, crossing arms.
  • Gently bend to one side, rotate in other direction, and arch backwards.
  • Repeat on other side.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion, Rotation, Side Bend
    Type of Action Rotation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased spinal flexibility
  • Reduced back pain
  • Improved breathing
  • Strengthened core muscles
  • Improved balance and stability
  • Enhanced range of motion
  • Reduced risk of injury
  • Improved digestion
  • Increased blood flow to the upper body

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting thoracic extend and twist exercise should be avoided if you have any current or previous injuries to your back, neck, or shoulders. It also should not be performed if you have any pain or discomfort in those areas. If you have any underlying medical conditions such as osteoporosis, scoliosis, or herniated discs, it is best to consult with a healthcare professional before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles and potentially harm the baby. If you experience dizziness, nausea, or any other unusual symptoms while performing this exercise, stop immediately and seek medical attention.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If a low back chair is not available, sit in chair without arms and use a table at mid back. Place a towel or pillow over edge for comfort.

    • Helpful in Diseases

  • Scoliosis
  • Chronic back pain
  • Degenerative disc disease
  • Herniated disc
  • Arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleShoulder finger side walk up exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB elastic front raise inward crosspull exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR