Sitting teapot stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting teapot stretch )

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Name of exercise  Stretch thoracic sidebend sit
Other names of exercise Sitting teapot stretch
Description of exercise The Sitting Teapot Stretch is a simple and effective exercise that helps to improve flexibility and mobility in the upper body. To perform this exercise, sit on the floor with your legs crossed and your back straight. Place one hand on the floor next to your hip and extend the other arm over your head, creating a teapot-like shape with your body. Hold this stretch for 10-15 seconds, then switch arms and repeat on the other side. This stretch targets the shoulders, chest, and upper back, helping to release tension and improve posture. It can be done anytime, anywhere, making it a great addition to any stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit toward front of chair so that arms can hang in line with front chair legs.
  • Keep feet and knees wide to help maintain balance.
  • Place left hand on left side of head.
  • Lean to right, sliding right hand down the right leg of chair.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Latissimus Dorsi, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Relieves tension in back and shoulders
  • Stretches chest and shoulders
  • Opens up hips
  • Strengthens core muscles
  • Increases blood flow
  • Reduces risk of injury
  • Can be done anywhere
  • Improves balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting Teapot Stretch is a gentle exercise that can help improve flexibility and reduce tension in the neck, shoulders, and upper back. However, there are certain situations where it may be best to avoid this exercise.If you have a recent injury or chronic pain in your neck, shoulders, or upper back, it is important to consult with a healthcare professional before attempting this stretch. They can advise you on whether it is safe for you to do and provide modifications if needed.Additionally, if you have any conditions that affect your balance or stability, such as vertigo or dizziness, it is best to avoid this exercise as it involves leaning to one side.Lastly, if you experience any discomfort or pain while performing the Sitting Teapot Stretch, it is important to stop and seek guidance from a professional. It is always better to err on the side of caution when it comes to your health and well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat exercise to other direction if so instructed.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Chronic back pain
  • Sciatica
  • Osteoporosis
  • Scoliosis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Ankylosing spondylitis

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    Frequently asked questions

     

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