Sitting pool Quad stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting pool Quad stretch )

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Name of exercise  Stretch Quads sitting in Pool
Other names of exercise Sitting pool Quad stretch
Description of exercise The Sitting Pool Quad Stretch is a simple and effective exercise that helps to stretch and strengthen the quadriceps muscles in the front of the thigh. To perform this exercise, sit on the edge of a pool with your legs dangling in the water. Hold onto the pool’s edge for balance and bring one foot up towards your buttocks, bending at the knee. Hold this position for 10-15 seconds, feeling a stretch in the front of your thigh. Slowly lower your leg back down and repeat on the other side. This exercise can help improve flexibility and stability in the legs, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on step in pool.
  • Place foot flat on next step.
  • Gently move hips forward until a stretch is felt across top of thigh.
  • Relax and repeat with other leg.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Strengthened quadriceps muscles
  • Improved posture
  • Better balance and stability
  • Enhanced athletic performance
  • Reduced tension and tightness in quadriceps
  • Improved blood circulation
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting pool quad stretch exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for people who have recently had knee surgery or have knee pain. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you are pregnant or have high blood pressure, it is best to avoid this exercise as it involves holding your breath for a short period of time. It is important to listen to your body and only perform exercises that are safe and comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Lower back pain
  • Knee pain
  • Hip pain
  • Sciatica
  • Arthritis
  • Plantar fasciitis
  • IT band syndrome
  • Piriformis syndrome
  • Hamstring strain
  • Groin strain

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    Frequently asked questions

     

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