Sitting para cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting para cough )

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Name of exercise  AAROM parapleg cough sitting
Other names of exercise Sitting para cough
Description of exercise Sitting para cough exercise is a simple and effective way to improve respiratory health and clear mucus from the lungs. It involves sitting upright in a chair and taking slow, deep breaths while coughing forcefully. This helps to loosen and expel mucus that may be trapped in the lungs, making it easier to breathe and reducing the risk of respiratory infections. This exercise is particularly beneficial for individuals with conditions such as COPD, asthma, or bronchitis. It can also be helpful for those recovering from a cold or flu. Regular practice of sitting para cough exercise can improve lung function and overall respiratory health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in wheelchair.
  • Place hands in lap, one over the other.
  • Inhale while arching back and pulling shoulder blades back.
  • Quickly bend forward at the trunk and pull forearms up and under diaphragm while coughing quickly and forcefully.
  • Repeat as necessary.

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    Video Tutorial

    https://www.youtube.com/watch?v=bXJkZ5fGU7c%26vl=en

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves respiratory function
  • Strengthens abdominal muscles
  • Increases lung capacity
  • Relieves chest congestion
  • Promotes better posture
  • Enhances circulation
  • Helps clear mucus from lungs
  • Reduces risk of respiratory infections
  • Can be done anywhere, anytime
  • Easy and low-impact exercise for all ages

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sitting para cough exercise is a beneficial exercise for improving lung function and clearing mucus from the airways. However, there are certain situations when it should be avoided. Firstly, if you have a recent injury or surgery involving your chest or abdominal area, it is best to avoid this exercise until you have fully recovered. The forceful movement of coughing may put strain on the healing tissues and delay the recovery process.Secondly, if you have a history of heart problems or high blood pressure, it is important to consult with your doctor before attempting this exercise. The increased pressure from coughing may put unnecessary strain on your heart and worsen your condition.Lastly, if you experience dizziness or lightheadedness while performing this exercise, it is best to stop and rest. You may be overexerting yourself and it is important to listen to your body and not push beyond your limits.In summary, while sitting para cough exercise can be beneficial, it is important to avoid it in certain situations to prevent any potential harm or complications. Always consult with your doctor before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For safety, wear a seat belt

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Bronchitis
  • Pneumonia
  • Cystic fibrosis
  • Emphysema
  • Chronic bronchitis
  • Bronchiectasis
  • Lung cancer
  • Pulmonary fibrosis
  • Tuberculosis
  • Respiratory tract infections

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    Frequently asked questions

     

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