( Sitting leg squeeze )
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Name of exercise | Iso hip add sit w/bed |
Other names of exercise | Sitting leg squeeze |
Description of exercise | Sitting leg squeeze is a simple yet effective exercise that targets the inner thighs. To perform this exercise, sit on a chair with your back straight and feet flat on the ground. Place a small exercise ball or pillow between your knees and squeeze your knees together, engaging the inner thigh muscles. Hold the squeeze for 5-10 seconds and then release. Repeat for 10-15 repetitions. This exercise helps to strengthen and tone the inner thigh muscles, improve hip stability, and can also help with knee alignment. It can be done anywhere and is a great addition to any workout routine. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Sacroiliac, Hip, Knee |
Type of Muscles | Inner Thigh |
Category of Exercise | __ |
Type of Exercise | Static |
Body Position | Sitting |
Difficulty Level | Low |
Direction of Exercise | Adduction |
Type of Action | Abduction, Flexion, Extension, Plantarflexion, Hyperextension, Reposition |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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