Sitting leg in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting leg in )

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Name of exercise  AROM hip ER sit
Other names of exercise Sitting leg in
Description of exercise Sitting leg exercises are a type of strength training exercise that targets the muscles in the legs, including the quadriceps, hamstrings, and calves. They are performed while sitting down, making them a great option for those with limited mobility or injuries. Some common sitting leg exercises include leg extensions, leg curls, and calf raises. These exercises can help improve muscle strength, endurance, and balance in the legs, as well as increase overall lower body stability. They can also be modified to add resistance and challenge the muscles even further. Incorporating sitting leg exercises into a regular workout routine can lead to stronger, more toned legs and improved overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knee bent.
  • Move ankle inward.
  • Return to starting position and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Flexion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Better posture
  • Stronger core muscles
  • Increased flexibility
  • Reduced risk of injury
  • Improved circulation
  • Toned leg muscles
  • Increased endurance
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sitting leg exercises should be avoided if you have any pre-existing knee or back injuries, as they can put added strain on these areas. It is also important to avoid these exercises if you experience any pain or discomfort while performing them. Additionally, if you are pregnant or have recently given birth, it is best to avoid sitting leg exercises as they can put pressure on the pelvic floor muscles. If you have any concerns or doubts about your ability to perform these exercises safely, it is always best to consult with a medical professional before beginning any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Avoid locking your knees
  • Keep your back straight and supported
  • Do not overextend your legs
  • Breathe properly throughout the exercise
  • Take breaks and rest if you feel any discomfort
  • Use a stable and sturdy chair or bench
  • Consult a trainer or medical professional if you have any pre-existing conditions or injuries.

    • Helpful in Diseases

  • arthritis
  • varicose veins
  • diabetes
  • obesity
  • lymphedema
  • sciatica
  • deep vein thrombosis
  • circulatory disorders
  • muscle cramps
  • plantar fasciitis

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    Frequently asked questions

     

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