Sitting inward ball throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting inward ball throw )

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Name of exercise  Resist shld ER catch sit w/Medicine Ball
Other names of exercise Sitting inward ball throw
Description of exercise Sitting inward ball throw is an exercise that involves throwing a ball from a seated position, with the aim of strengthening the core muscles and improving coordination and balance. To perform this exercise, sit on the floor with your legs extended and your back straight. Hold a small medicine ball or weighted object with both hands and bring it close to your chest. Then, explosively throw the ball forward and slightly inward, while keeping your core engaged and your back straight. Catch the ball and repeat for several repetitions. This exercise can be modified by using a heavier ball or adding a twist in the torso while throwing the ball. It is a great exercise for athletes and individuals looking to improve their core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with arm at 90 degrees, elbow bent to 90 and arm supported on table.
  • Catch ball as partner throws from front.
  • Repeat.
  • Repeat series using other arm.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Abduction, Circumduction, Extension, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability
  • Better posture
  • Improved balance
  • Enhanced coordination
  • Strengthened abdominal muscles
  • Improved flexibility
  • Increased range of motion
  • Improved focus and concentration
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting inward ball throw exercise should be avoided if you have any pre-existing injuries or pain in your shoulders, neck, or back. It should also be avoided if you are pregnant or have recently given birth. Additionally, if you have any medical conditions that may be aggravated by this exercise, such as high blood pressure or heart problems, it is best to avoid it. It is important to consult with a doctor or physical therapist before attempting this exercise if you are unsure about your ability to safely perform it. It is also important to listen to your body and stop if you experience any discomfort or pain during the exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a ball that is appropriate for your strength and size
  • Keep your back straight and core engaged throughout the exercise
  • Start with a light weight and gradually increase as you become more comfortable with the movement
  • Keep your feet firmly planted on the ground
  • Avoid jerky or sudden movements
  • Keep your arms at a comfortable distance from your body
  • Avoid arching your back or leaning too far back
  • Use controlled and smooth movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    Frequently asked questions

     

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