Sitting front raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting front raise )

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Name of exercise  AROM shld flx sit
Other names of exercise Sitting front raise
Description of exercise Sitting front raise is a strength training exercise that primarily targets the front deltoids, or the muscles in the front of the shoulders. To perform this exercise, you sit on a bench or chair with your feet flat on the ground and your arms at your sides. Holding a dumbbell in each hand, you lift your arms straight out in front of you until they are parallel to the ground. Slowly lower the weights back to the starting position and repeat for several repetitions. This exercise helps to improve shoulder strength and stability, as well as posture and overall upper body strength. It can be modified for different fitness levels by using lighter or heavier weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with arms at sides.
  • Raise one arm over head.
  • Lower and repeat with other arm.
  • Continue.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder mobility
  • Better posture
  • Toned shoulder muscles
  • Increased upper body stability
  • Improved coordination
  • Enhanced overall upper body strength
  • Improved shoulder joint health
  • Reduced risk of shoulder injuries
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting front raise exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate these conditions. Additionally, if you have any existing neck or back problems, this exercise may put strain on those areas and should be avoided. It is also not recommended for pregnant women or individuals with high blood pressure, as it can increase blood pressure and cause discomfort. If you are new to exercising or have not done this exercise before, it is important to start with lighter weights and gradually increase the intensity to avoid strain or injury. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture at all times
  • Use a weight that is appropriate for your fitness level
  • Engage your core muscles to support your back
  • Keep your arms straight throughout the movement
  • Avoid swinging or using momentum to lift the weight
  • Do not lock your elbows at the top of the movement
  • Breathe evenly and do not hold your breath
  • Start with a lighter weight and gradually increase as you build strength
  • Keep your shoulders relaxed and avoid shrugging
  • Do not arch your back or lean too far forward while lifting.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder arthritis

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    Frequently asked questions

     

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