Sitting elastic hip pull out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting elastic hip pull out )

View Report

–

Name of exercise  Resist hip abd bil w/elastic
Other names of exercise Sitting elastic hip pull out
Description of exercise The sitting elastic hip pull out exercise is a simple yet effective way to strengthen the muscles in your hips and lower back. To perform this exercise, you will need an exercise band or resistance band. Sit on the edge of a chair with your feet flat on the ground and the band wrapped around your thighs just above your knees. Keeping your back straight, slowly push your knees out against the resistance of the band, engaging your hip muscles. Hold for a few seconds before releasing and repeating. This exercise can help improve hip stability, reduce hip pain, and increase flexibility in the hips. It can be easily modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Loop elastic around knees.
  • Move knees apart and back together.
  • Repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=m2ampv5JcIs%26pp=ygUMI2luc3RhbnRwYWlu

     

    Body Part Sacroiliac, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip flexibility
  • Increased range of motion
  • Reduced risk of hip injuries
  • Strengthened hip muscles
  • Improved posture
  • Reduced lower back pain
  • Improved balance and stability
  • Improved athletic performance
  • Improved circulation in the hips
  • Improved overall mobility

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting elastic hip pull out exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the movement. This includes injuries to the hips, lower back, or knees. It is also important to avoid this exercise if you experience any pain or discomfort while performing it. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put strain on the pelvic muscles. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a low resistance band
  • Do not overstretch the band
  • Keep the back straight
  • Engage the core muscles
  • Avoid jerky movements
  • Breathe properly
  • Do not hold your breath
  • Stop if you feel any pain
  • Gradually increase resistance over time

    • Helpful in Diseases

  • Sciatica
  • Piriformis syndrome
  • Hip osteoarthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSacral ext mob R on L, or L on R exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleAnkle wobble board up down exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR