Sitting elastic alternating Lat pull back exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting elastic alternating Lat pull back )

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Name of exercise  Resist shld ext bil alt sit w/elastic
Other names of exercise Sitting elastic alternating Lat pull back
Description of exercise The sitting elastic alternating Lat pull back exercise is a resistance training exercise that targets the muscles in the back, specifically the Latissimus Dorsi. To perform this exercise, you will need an elastic band or resistance band and a stable chair or bench. Begin by sitting on the edge of the chair, holding the band in both hands with your arms extended in front of you. Slowly pull the band towards your chest, squeezing your shoulder blades together. Alternate pulling one arm at a time, keeping your elbows close to your sides. This exercise helps to improve upper body strength and posture, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic at floor level as shown.
  • Sit backwards in chair.
  • Face toward elastic.
  • Grasp elastic in hands, and pull backwards, keeping elbows straight and alternating arms as shown.
  • Continue.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced back muscle definition
  • Better shoulder stability
  • Increased range of motion
  • Improved grip strength
  • Reduced risk of back pain
  • Better overall core stability
  • Improved balance and coordination
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting Elastic Alternating Lat Pull Back exercise should be avoided if you have any existing shoulder or back injuries or pain. This exercise puts a lot of strain on the shoulders and back muscles, so it is important to have proper form and technique to avoid further injury. It is also not recommended for individuals with high blood pressure or heart conditions as it can increase blood pressure. If you experience any discomfort or pain during this exercise, it is best to stop immediately and consult a medical professional. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper posture and alignment throughout the exercise
  • Use a sturdy and stable chair or bench to sit on
  • Keep your feet flat on the ground
  • Engage your core muscles to support your back
  • Keep your shoulders relaxed and down
  • Do not arch your back excessively
  • Use a comfortable and appropriate resistance band
  • Begin with a light resistance and gradually increase as needed
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder impingement
  • Rotator cuff injury
  • Postural kyphosis
  • Thoracic outlet syndrome
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Neck pain
  • Upper back pain

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    Frequently asked questions

     

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