Sitting distant thumb track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting distant thumb track )

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Name of exercise  AROM vestib eye tracking sit side/side
Other names of exercise Sitting distant thumb track
Description of exercise Sitting distant thumb track exercise is a simple and effective way to improve finger dexterity and hand-eye coordination. It involves sitting in a comfortable position and extending your arms out in front of you. Then, using your thumb, you trace an imaginary track on the wall or in the air, making small circular motions. This exercise helps to strengthen the muscles in your fingers and hand, as well as improve fine motor skills. It can be done anywhere and is especially beneficial for those who use their hands for repetitive tasks. Regular practice of this exercise can lead to increased flexibility and control in your fingers and hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit comfortably.
  • Hold arm straight with thumb up.
  • Move thumb side to side through a 18 inch range while keeping eyes on thumb.
  • Do not move head, follow thumb with eyes.
  • Next, move thumb up and down and then in diagonal patterns.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles __
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Hyperextension, Reposition, Rotation, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased shoulder mobility
  • Strengthened wrist and finger muscles
  • Reduced risk of carpal tunnel syndrome
  • Improved hand-eye coordination
  • Increased blood flow to hands and fingers
  • Improved grip strength
  • Reduced hand and wrist pain
  • Improved dexterity
  • Increased flexibility in hands and fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting distant thumb track exercise should be avoided if you have any pre-existing injuries or conditions in your wrists, hands, or arms. It is also not recommended for those who have recently had surgery in these areas. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional. Pregnant women should also avoid this exercise as it puts pressure on the abdominal area. It is also not suitable for those with high blood pressure or heart problems. If you have any doubts or concerns about your ability to safely perform this exercise, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Begin with slow movements, and gradually speed up movements day by day.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Repetitive strain injury (RSI)
  • Arthritis
  • Tendinitis
  • Bursitis
  • Hand and wrist injuries
  • Nerve damage
  • Hand and wrist stiffness

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    Frequently asked questions

     

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