Sitting arm rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

Sitting arm rotation : How to do, Benefits, Side Effects, Uses, Precautions ( Sitting arm rotation )

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Name of exercise  AROM shld ER uni sit
Other names of exercise Sitting arm rotation
Description of exercise Sitting arm rotation exercise is a simple yet effective workout that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, sit on a chair with your back straight and your feet flat on the ground. Extend your arms out to the sides at shoulder height, palms facing down. Slowly rotate your arms in a circular motion, bringing your hands towards your chest and then out to the sides again. Keep your shoulders relaxed and your core engaged throughout the movement. This exercise helps to improve flexibility, strengthen the upper body, and increase range of motion in the shoulders. It can be done as a warm-up or incorporated into a regular workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with forearm supported on table.
  • Arm at side, elbow bent.
  • Rotate arm outward as shown.
  • Return to starting position.

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    Video Tutorial

    EX474/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    EX474/T1(ME/1)

  • Improved shoulder flexibility
  • Strengthened shoulder muscles
  • Increased range of motion in the arms
  • Improved posture
  • Reduced tension in the shoulders
  • Improved blood circulation in the arms
  • Can be done anywhere and anytime
  • Can be modified for different fitness levels
  • Helps prevent shoulder injuries
  • Can be used as a warm-up or cool-down exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sitting arm rotation exercise should be avoided if you have any pre-existing shoulder or arm injuries, as it may aggravate the condition. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you have recently undergone surgery on your shoulder or arm, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any chronic conditions such as arthritis or osteoporosis, it is important to consult with a healthcare professional before starting any new exercise routine. It is always better to err on the side of caution and avoid any exercise that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep upper arm at side.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Arthritis
  • Frozen Shoulder
  • Bursitis
  • Tendinitis

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    EX474/FAQ/1

     

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