Sit to stand with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to stand with foam roll )

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Name of exercise  AROM sit to stand w/foam roll
Other names of exercise Sit to stand with foam roll
Description of exercise Sit to stand with foam roll exercise is a strengthening and balance exercise that involves using a foam roll to challenge the body’s stability and core muscles. The exercise starts with sitting on the foam roll with feet flat on the ground. The individual then stands up while maintaining balance on the foam roll and then returns to sitting position. This exercise helps to improve core strength, balance, and stability while also targeting the muscles in the legs and glutes. It can be modified by using a smaller or larger foam roll or by adding weights for an extra challenge. Regular practice of this exercise can improve overall functional strength and reduce the risk of falls.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with feet on foam roll.
  • Lean forward and stand upright.
  • Sit back down.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee
    Type of Muscles Abdominal, Back, Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced flexibility
  • Improved posture
  • Strengthened leg muscles
  • Increased hip mobility
  • Improved coordination
  • Improved circulation
  • Reduced risk of injury
  • Improved overall mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sit to Stand with Foam Roll exercise should be avoided if you have any injury or pain in your lower back, hips, knees, or ankles. It is also not recommended for individuals with balance issues or those who are pregnant. If you have any medical conditions that may be aggravated by this exercise, it is best to consult with a healthcare professional before attempting it. Additionally, if you are new to exercise or have not performed this movement before, it is important to start with a shorter foam roll and progress to a longer one as you become more comfortable and confident with the movement.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy
  • Balance disorders
  • Chronic obstructive pulmonary disease (COPD)

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    Frequently asked questions

     

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