Sit to stand w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit to stand w/stability trainer )

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Name of exercise  AROM hip/knee sit to stand w/Stability Trainer
Other names of exercise Sit to stand w/stability trainer
Description of exercise The Sit to Stand exercise with a stability trainer is a functional movement that helps improve balance, strength, and coordination. It involves sitting on a chair or stability trainer and standing up without using your hands for support. This exercise targets the muscles in the legs, core, and back, promoting stability and mobility in the lower body. It also challenges the proprioceptive system, which is responsible for body awareness and balance. The use of a stability trainer adds an extra challenge by requiring the body to maintain stability on an unstable surface. This exercise is beneficial for individuals of all ages and fitness levels, and can be modified to suit individual needs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on edge of chair with a Stability Trainer under each foot as shown.
  • Lean forward and slowly stand up and maintain balance.
  • Return to sitting and repeat.
  • Use support if needed.

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    Video Tutorial

    https://m.youtube.com/watch?v=Igc4Lynvng4%26t=0s

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Increased muscle strength in legs and core
  • Enhanced coordination and motor control
  • Improved posture and spinal alignment
  • Reduced risk of falls and injuries
  • Improved circulation and cardiovascular health
  • Increased calorie burn and weight management
  • Improved range of motion and flexibility
  • Strengthened bones and joints
  • Increased energy and overall physical function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sit to Stand exercise with a stability trainer should be avoided if an individual has any pre-existing injuries or conditions that could be aggravated by this movement. This includes knee, hip, or ankle injuries, as well as back problems or balance issues. It is also not recommended for anyone who is pregnant or recovering from surgery. Additionally, individuals who are not physically able to support their own weight or have difficulty standing up from a seated position should avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Osteoarthritis
  • Rheumatoid arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Post-surgical recovery
  • Frailty in older adults
  • Balance and coordination impairments
  • General deconditioning

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    Frequently asked questions

     

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