Sit to four point kneel exercise : How to do, Benefits, Side Effects, Uses, Precautions

Sit to four point kneel : How to do, Benefits, Side Effects, Uses, Precautions ( Sit to four point kneel )

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Name of exercise  Sit to four point kneel
Other names of exercise Sit to four point kneel
Description of exercise The Sit to Four Point Kneel exercise is a dynamic movement that involves transitioning from a seated position to a kneeling position on all fours. It is commonly used in fitness and rehabilitation programs to improve core stability, balance, and overall body control. To perform this exercise, one must start in a seated position with the feet flat on the ground and hands resting on the thighs. From there, the individual will push through their feet and lift their hips off the ground, bringing their body into a kneeling position with hands on the ground. This exercise challenges the muscles in the core, hips, and shoulders, making it a great full-body workout. It can be modified to suit different fitness levels and can be incorporated into a variety of workout routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child sitting on floor with legs in front.
  • Place one hand on their left hip and other hand on their left upper arm.
  • Gently shift their weight to their right hip and right arm.
  • Encourage them to twist to the right and roll over to four point kneeling.
  • Repeat the activity to their left side.

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    Video Tutorial

    EX2076/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting, Kneeling
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX2076/T1(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Enhanced balance and coordination
  • Improved posture
  • Increased hip mobility
  • Strengthened glutes
  • Improved spinal alignment
  • Increased range of motion in the spine
  • Improved overall body awareness
  • Reduced risk of lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sit to four point kneel exercise should be avoided if you have any neck, shoulder, or wrist injuries. It also should not be performed if you have any pain or discomfort in your lower back or hips. Additionally, individuals with any balance or coordination issues should avoid this exercise, as it requires stability and control. If you are pregnant, it is recommended to avoid this exercise as it puts pressure on the abdominal muscles and could be harmful to the baby. If you are unsure about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep a slight downward pressure on their hips and shoulder.

    • Helpful in Diseases

  • Osteoporosis
  • Sciatica
  • Herniated disc
  • Low back pain
  • Hip pain
  • Knee pain
  • Shoulder pain
  • Neck pain
  • Scoliosis
  • Arthritis
  • Fibromyalgia
  • Muscle strain
  • Postural imbalances

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    EX2076/FAQ/1

     

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