Sit sidesitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

Sit sidesitting : How to do, Benefits, Side Effects, Uses, Precautions ( Sit sidesitting )

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Name of exercise  Sit sidesitting
Other names of exercise Sit sidesitting
Description of exercise Sit sidesitting is a core-strengthening exercise that involves sitting on the floor with your legs extended to one side. To perform this exercise, sit with your legs extended to one side and your hands behind your head. Engage your core muscles and lift your legs off the ground, bringing them towards your chest. Hold this position for a few seconds before slowly lowering your legs back to the starting position. Repeat this movement for several repetitions, and then switch to the other side. This exercise helps to improve balance, stability, and overall core strength, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child in a side sitting position with their weight on the arm and hip of the same side.
  • Support child with hand on supporting shoulder.
  • Apply gentle pressure downward onto opposite hip.
  • Repeat with child sitting on both sides.

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    Video Tutorial

    EX2080/YTB/Link

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Shoulder, Elbow & Wrist
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Abduction, Elevation, Depression

    Benefits of exercise

    EX2080/T1(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Increased hip mobility
  • Improved spinal alignment
  • Improved blood circulation
  • Strengthened leg muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sit sidesitting exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the exercise. It is also not recommended for individuals who are pregnant or have recently given birth. If you experience any pain or discomfort while performing the exercise, stop immediately and consult a healthcare professional. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires a certain level of stability and control. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Avoid jerky or sudden movements
  • Do not hold your breath while performing the exercise
  • Keep your abdominal muscles engaged
  • Start with a lower number of repetitions and gradually increase as you become more comfortable
  • Do not push yourself beyond your limits
  • Use a mat or cushion to provide support and cushioning for your knees and ankles
  • Listen to your body and stop if you experience any pain or discomfort
  • Consult with a professional trainer or doctor before starting this exercise if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • hemorrhoids
  • constipation
  • lower back pain
  • hip pain
  • sciatica
  • obesity
  • diabetes
  • heart disease
  • arthritis
  • osteoporosis
  • poor posture

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    EX2080/FAQ/1

     

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