Sit longsitting exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sit longsitting )

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Name of exercise  Sit longsitting
Other names of exercise Sit longsitting
Description of exercise Sit longsitting is a yoga exercise that involves sitting with your legs extended straight in front of you. This exercise helps to improve flexibility and strength in the legs, hips, and spine. To perform this exercise, sit on the floor with your legs extended and your feet flexed. Keep your back straight and engage your core muscles. Slowly lean forward from the hips, reaching towards your toes with your hands. Hold this position for a few breaths, then release and relax. Repeat this exercise a few times, gradually increasing the length of time you hold the stretch. Sit longsitting can also be modified by using props such as a yoga strap or blocks to support the stretch.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child in sitting position with legs in front.
  • Support child by placing your hands at the sides of their trunk.
  • Apply gentle downward pressure through their hips.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip
    Type of Muscles Cervical, Pectoral , Rhomboid or Trapezius, Abdominal, Back, Gluteal
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction, Circumduction, Rotation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened core muscles
  • Improved balance
  • Reduced risk of back pain
  • Improved circulation
  • Improved breathing
  • Increased energy
  • Improved concentration
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sit longsitting exercise should be avoided in the following situations:If you have a history of back pain or injury: Sitting in a longsitting position can put strain on your lower back, especially if you have a history of back pain or injury. It is best to avoid this exercise and consult with a doctor or physical therapist for alternative exercises.
  • If you have knee or hip problems: Longsitting requires a good range of motion in the knees and hips. If you have any issues with these joints, it is best to avoid this exercise as it can cause discomfort or aggravate existing problems.
  • If you experience numbness or tingling in your legs: Sitting in a longsitting position for an extended period of time can put pressure on the nerves in your legs, leading to numbness or tingling. If you experience these symptoms, it is best to avoid this exercise and try a different one.
  • If you have difficulty maintaining proper posture: Longsitting requires good posture to be effective and safe. If you have difficulty maintaining proper posture, it is best to avoid this exercise as it can lead to strain and discomfort in your back and neck.
  • If you are pregnant: Pregnant women should avoid longsitting exercise as it can put pressure on the abdomen and may be uncomfortable or harmful for the baby.In general, if you experience any pain, discomfort, or difficulty while performing longsitting exercise, it is best to stop and consult with a medical professional for guidance. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It my help to place some toys between the legs of your child.

    • Helpful in Diseases

  • low back pain
  • sciatica
  • herniated disc
  • spinal stenosis
  • spondylolisthesis
  • fibromyalgia
  • osteoarthritis
  • rheumatoid arthritis
  • ankylosing spondylitis
  • osteoporosis

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    Frequently asked questions

     

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