Single TRX narrow mid neutral row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single TRX narrow mid neutral row )

View Report

–

Name of exercise  AROM shld retract uni neutral mid narrow w/TRX
Other names of exercise Single TRX narrow mid neutral row
Description of exercise The Single TRX narrow mid neutral row is a strength training exercise that targets the muscles in the back, shoulders, and arms. It is performed using a TRX suspension trainer, which consists of two adjustable straps with handles attached to an anchor point. To perform this exercise, the individual stands facing the anchor point and holds onto the handles with a neutral grip (palms facing each other). The arms are extended straight out in front of the body, and the individual pulls their elbows back, squeezing the shoulder blades together to bring their hands towards their chest. This motion engages the muscles in the back and arms, providing a challenging workout for the upper body. It also helps improve posture and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face the TRX, lean back, holding handles in one hand, arm extended, palm inward.
  • Place feet together.
  • Pull with arm, keeping arm out to side, squeezing shoulder blades together at top of pull.
  • Return and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=N_14s8zFOms%26pp=ygUJI3RyeGZvbGlv

     

    Body Part Chest, Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Retraction, Depression, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper back strength
  • Increased core stability
  • Enhanced shoulder mobility
  • Better posture
  • Reduced risk of injury
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout
  • Helps improve grip strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single TRX narrow mid neutral row exercise should be avoided if you have any shoulder or back injuries or pain. This exercise puts a lot of strain on the shoulders and back, and can aggravate existing injuries or lead to new ones. It is also not recommended for beginners or those who have not built up enough strength in their upper body. If you have any wrist or elbow issues, it is best to avoid this exercise as well. It is important to listen to your body and not push yourself too hard, as this can result in injury. Always consult with a trainer or doctor before attempting any new exercises, and stop immediately if you feel any pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Back pain
  • Shoulder pain
  • Obesity

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle middle TRX row exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleChest press offset with TRX exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR