Single TRX lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single TRX lunge )

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Name of exercise  AROM knee flx uni (lunge) w/TRX
Other names of exercise Single TRX lunge
Description of exercise The Single TRX lunge exercise is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It is performed using a TRX suspension trainer, a piece of equipment that consists of two adjustable straps with handles. To perform the exercise, one foot is placed in the handle of the TRX while the other foot is planted firmly on the ground. The body is then lowered into a lunge position, with the front knee bent at a 90-degree angle and the back knee almost touching the ground. The exercise is then repeated on the other leg. This exercise helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from TRX, standing on one leg, other foot to rear in TRX strap as shown.
  • Use chair for balance and support.
  • Bend front knee into a lunge while extending back leg to rear.
  • Return and repeat.

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    Video Tutorial

    https://m.youtube.com/watch?v=UId9k227KYA%26t=39s

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Flexion, Plantarflexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Engages core muscles
  • Can be modified for different fitness levels
  • Targets multiple muscle groups
  • Can be done anywhere with minimal equipment
  • Improves coordination
  • Helps with functional movements
  • Can be used for cardio or strength training
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Single TRX lunge exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes knee, hip, or ankle injuries, as well as any back or spine issues. It is also not recommended for pregnant women or those with high blood pressure. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. Additionally, if you are new to exercising or have not performed lunges before, it is best to consult a trainer or physical therapist before attempting this exercise to ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • knee pain
  • hip pain
  • lower back pain
  • osteoarthritis
  • plantar fasciitis

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    Frequently asked questions

     

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